Art as a medium for self-expressing and healing for seniors

By Harmant Grewal

In a world continuously changing and being dominated by technology and fast-paced living, the

emotional and psychological well-being of the elderly population is often overshadowed. This

demographic of life holds rich experience and wisdom but faces unique challenges impacting

their quality of life. To fully address these challenges, it is not just about improving their

healthcare, but also creating and supporting seniors with creative endeavors and healthy living

programs. My Albert Schweitzer Fellowship project, which integrates art into the lives of seniors, aims to

bridge this gap by fostering creativity and enhancing mental health.

Art has been recognized as a powerful medium for self-expression and healing. For seniors, it

can be more than just a pastime—it can become a means of connecting with their inner selves

and with others. Engaging in art activities can combat loneliness, reduce stress, and stimulate

cognitive function. This is particularly important in the face of the isolation many seniors

experience, which can lead to or exacerbate mental health issues such as depression and

anxiety.

My art program is designed to teach techniques, create a space where seniors can feel valued

and heard and supported them through different mental destressing techniques. By providing

structured art activities, I encourage participants to explore their creativity and express their

emotions in a safe space. It addresses the holistic needs of individuals—promoting mental

health, fostering social connections, and enhancing overall well-being.

The need for such programs is underscored by systemic issues within our healthcare and social

systems. Seniors often face barriers to accessing comprehensive mental health care, including

stigma, lack of resources, and limited availability of specialized services. Art programs offer a

low-cost, accessible solution that complements traditional therapies and provides immediate

benefits in terms of emotional and psychological support.

My art program for seniors is more than an initiative—it’s a commitment to enhancing quality of

life and mental health through creative expression. By addressing the need for mental health

support and combating systemic barriers, I aim to make a meaningful impact on the lives of

seniors.

Harmant Grewal, a medical student at the Michigan State University College of Osteopathic Medicine, is a 2024-25 Albert Schweitzer Fellow at Authority Health. Her blog commemorates World Humanitarian Day, August 19, 2024.